Non-stick pans, utensils, bakeware and pots are a godsend in the kitchen, rendering the drudgery of washing up effortless. However, despite the seemingly supernatural powers of the non-stick Teflon coatings, they contain per-fluorinated chemicals (PFC’S), known carcinogens linked with immune, endocrine, liver and thyroid disorders. Instead, opt for cast iron, enamel, stainless steel, porcelain-coated or glass pots and pans and wooden or stainless steel utensils.