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It’s Time To Get Anti-Bacterial!

ANTIBACTERIAL FOAMING LIQUID HAND SOAP

Are you aware of the mounting research into the dangers of everyday antibacterial sanitisers and liquid hand soaps ?? If not please read on!

soap-dispenser

Triclosan, is one of the most prevalent antibacterial compounds found in products, and is the focus of a campaign undertaken by a coalition of health and environmental groups, led by Beyond Pesticides and Food & Water Watch, aimed at removing triclosan from the market.

Over the last few years, as a direct result of pressure from consumer groups and the media regarding the need for triclosan in consumer products and the mounting scientific evidence documenting adverse health effects, including impacts to the thyroid hormone, major manufacturers have quietly reformulated their products without triclosan.

Studies have increasingly linked triclosan (and its chemical cousin triclocarban), to a range of adverse health and environmental effects from skin irritation, endocrine disruption, bacterial and compounded antibiotic resistance, to the contamination of water and its negative impact on fragile aquatic ecosystems.

When introduced to the market in 1972, triclosan was confined to hospital and health care settings. Since then triclosan exploded onto the market place in hundreds of consumer products ranging from antibacterial soaps, deodorants, toothpastes, cosmetics, fabrics, toys, and other household and personal care products. Triclosan’s success on the consumer market has been aided by the false public perception that antibacterial products are best to protect and safeguard against potential harmful bacteria. However, an article in the journal Clinical Infectious Diseases, entitled “Consumer Antibacterial Soaps: Effective or Just Risky?” (2007), concludes that antibacterial soaps show no health benefits over plain soaps. In 2010, FDA stated that, “Existing data raised valid concerns about the [health] effects of repetitive daily human exposure to [triclosan]” and announced plans to address the use of triclosan in cosmetics and other products.

Rest assured: The good news is that there is an easy, cost effective, chemical free solution for foaming soap, that I will share with you all below, so you can begin “Cleaning Up Your Act” safely and naturally !! Because you and your family are worth it!

Adorable Baby Girl Taking a Bath

Ingredients

1 part liquid castile soap
3 parts filtered water
5 drops of either of the following organic essential oils: Cinnamon, Basil, Rosemary, Peppermint, Tea Tree, Eucalyptus, Lavender, Thyme, Oregano, Bergamot or Lemongrass oil. (These oils are all excellent, natural antibacterials)

Instructions

Mix the Castile soap and water together and then add your chosen oil or mix of oils and stir well, before pouring into a clean, recycled, foaming soap dispenser.
Voila, easy as that!!!

Sleepy Snoozy Smoothie

| Hydration Station

SLEEPY NIGHT, NIGHT!

If you are struggling nodding off, try this

wonderful Sleepy night, night smoothie, crammed with
an abundance of natural calming properties,
to aid a deep, peaceful sleep..Sweet dreams everyone!

cherry-smoothie

INGREDIENTS

A handful (approx.15-20) organic/chemical free
frozen or fresh pitted cherries
1 small banana
1 kiwi fruit
1/2 cup brewed, chilled camomile tea
1/2 cup almond milk
1/2 avocado
1 teaspoons chia seeds 1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1 teaspoon honey or maple syrup

METHOD

Brew the camomile tea and add turmeric, cinnamon, and nutmeg, leave to steep for 5 mins and cool, before adding all of the ingredients into a blender, blend and serve. Drink slowly 1 hour before bed. Goodnight. ZZZZZZzzzz

“Our Toxic World”!

| Inside & Out

“HOW TOXIC WE ARE”!

This is a frightening, yet eye opening report, written and researched by the Toxics Action Centre. It really is important that everyone, who cares about the health and wellbeing of their family and the future of our planet, should take the time to read.

nature-kids

Pesticides are the only toxic substances released intentionally into our environment to kill living things. This includes substances that kill weeds (herbicides), insects (insecticides), fungus (fungicides), rodents (rodenticides), and others.

The use of toxic pesticides to manage pest problems has become a common practice around the world. Pesticides are used almost everywhere, not only in agricultural fields, but also in homes, parks, schools, buildings, forests, and roads. It is difficult to find somewhere where pesticides aren’t used, from the can of bug spray under the kitchen sink to the airplane, crop dusting acres of farmland, our world is filled with pesticides. In addition, pesticides can be found in the air we breathe, the food we eat, and the water we drink.

When Rachel Carson wrote Silent Spring in 1962, she raised public awareness about the effects of pesticide use on our health and our environment. However, almost forty years after Carson drew attention to the health and environmental impacts of DDT, the use of equally hazardous pesticides has only increased. And all the time there is more evidence surfacing that human exposure to pesticides is linked to health problems. For example, in May 2010, scientists from the University of Montreal and Harvard University released a study that found that exposure to pesticide residues on vegetables and fruit may double a child’s risk of attention deficit hyperactivity disorder (ADHD), a condition that can cause inattention, hyperactivity, and impulsivity in children.

Pesticides are used in our schools, parks, and public lands. Pesticides are sprayed on agricultural fields and wood lots. Pesticides can be found in our air, our food, our soil, our water and even in our breast milk.

Pesticides and Human Health

Pesticides have been linked to a wide range of human health hazards, ranging from short-term impacts such as headaches and nausea to chronic impacts such as, cancer, reproductive harm, and endocrine disruption.pesticides

Acute dangers

Include nerve, skin, and eye irritation, headaches, dizziness, nausea, fatigue, and systemic poisoning which can sometimes be dramatic, and even occasionally fatal.

Chronic health effects may occur years after even minimal exposure to pesticides in the environment, or result from the pesticide residues which we ingest through our food and water. A July 2007 study conducted by researchers at the Public Health Institute, the California Department of Health Services, and the UC Berkeley School of Public Health found a sixfold increase in risk factor for autism spectrum disorders (ASD) for children of women who were exposed to organochlorine pesticides.

Pesticides can cause many types of cancer in humans. Some of the most prevalent forms include leukemia, non-Hodgkins lymphoma, brain, bone, breast, ovarian, prostate, testicular and liver cancers. In February 2009, the Agency for Toxic Substances and Disease Registry published a study that found that children who live in homes where their parents use pesticides are twice as likely to develop brain cancer versus those that live in residences in which no pesticides are used.

Studies by the National Cancer Institute found that American farmers, who in most respects are healthier than the population at large, had startling incidences of leukemia, Hodgkins disease, non-Hodgkins lymphoma, and many other forms of cancer.

There is also mounting evidence that exposure to pesticides disrupts the endocrine system, toxic-babwreaking havoc with the complex regulation of hormones, the reproductive system, and embryonic development. Endocrine disruption can produce infertility and a variety of birth defects and developmental defects in offspring, including hormonal imbalance and incomplete sexual development, impaired brain development, behavioral disorders, and many others. Examples of known endocrine disrupting chemicals which are present in large quantities in our environment include DDT (which still persists in abundance more than 20 years after being banned in the U.S.), lindane, atrazine, carbaryl, parathion, and many others.

Multiple Chemical Sensitivity (MCS) is a medical condition characterized by the body’s inability to tolerate relatively low exposure to chemicals. This condition, also referred to as Environmental Illness, is triggered by exposure to certain chemicals and/or environmental pollutants. Exposure to pesticides is a common way for individuals to develop MCS, and once the condition is present, pesticides are often a potent trigger for symptoms of the condition. The variety of these symptoms can be dizzying, including everything from cardiovascular problems to depression to muscle and joint pains. Over time, individuals suffering from MCS will begin to react adversely to substances that formerly did not affect them.

For individuals suffering from MCS, the only way to relieve their symptoms is to avoid those substances that trigger adverse reactions. For some individuals, this can mean almost complete isolation from the outside world.

Pesticides and Children

flowersccc

Children are particularly susceptible to the hazards associated with pesticide use. There is now considerable scientific evidence that the human brain is not fully formed until the age of 12, and childhood exposure to some of the most common pesticides on the market may greatly impact the development of the central nervous system. Children have more skin surface for their size than adults, absorb proportionally greater amounts of many substances through their lungs and intestinal tracts, and take in more air, food and water per pound than adults. Children have not developed their immune systems, nervous systems, or detoxifying mechanisms completely, leaving them less capable of fighting the introduction of toxic pesticides into their systems.

Many of the activities that children engage in – playing in the grass, putting objects into their mouth and even playing on carpet – increase their exposure to toxic pesticides. The combination of likely increased exposure to pesticides and lack of bodily development to combat the toxic effects of pesticides means that children are suffering disproportionately from their impacts.

Pesticides and the Environment

Since the publication of Rachel Carson’s landmark 1962 book Silent Spring, the impacts of pesticides on the environment have been well known. Pesticides are toxic to living organisms. Some can accumulate in water systems, pollute the air, and in some cases have other dramatic environmental effects. Scientists are discovering new threats to the environment that are equally disturbing.

Pesticide use can damage agricultural land by harming beneficial insect species, soil microorganisms, and worms which naturally limit pest populations and maintain soil health;

Weakening plant root systems and immune systems;

Reducing concentrations of essential plant nutrients in the soil such nitrogen and phosphorous.

The Myth of Safety: A Failed Regulatory System

Despite what government agencies and corporations tell you, pesticide products currently on the market are not safe, even when they are used legally. There are many flaws in the way that pesticides are registered and in our political process that allows corporations to influence pesticide policy to allow the continued use of their poisonous products.

 

toxic-babe

Even if we know that a pesticide causes severe health and environmental impacts, including cancer and genetic damage, it may still be allowed for use. The EPA may determine that a cancer-causing chemical may be used despite its public health hazard if its “economic, social or environmental” benefits are deemed greater than its risk. According to the US EPA, more than 70 active ingredients known to cause cancer in animal tests are allowed for use.
Although industry tests for a wide range of environmental and health impacts, the vast majority of pesticides currently on the market have not been fully tested.

Pesticides often contain inert ingredients in addition to the active ingredients that are designed to kill the target pest. Unfortunately, the public is not provided information about what inert ingredients are included in pesticides in most cases.

At least 382 of the chemicals that the U.S. EPA lists as inert ingredients were once or are currently also registered as pesticide active ingredients. This means that the public is kept in the dark about the contents of pesticide products that may be hazardous. Among the ingredients that are listed as both inert and active ingredients are chloropicrin, which has been linked to asthma and pulmonary edema, and chlorothanonil, a probable human carcinogen.

The Solution to Pesticides

We need to make our food, our air, our water, and our soil free from toxic chemicals.

The real solution to our pest and weed problems lies in non-toxic and cultural methods of agriculture, not in pulling the pesticide trigger. Organically grown foods and sustainable methods of pest control are key to our families’ health and the health of the environment.

Better testing. State and federal agencies should require stricter independent testing, including testing of synergistic effects of pesticides. Pesticides known or suspected of causing human health problems should be phased out.

pestic

Protect our children. Because our children are the most vulnerable population to pesticides, pesticide use should be prohibited in places where our children live and play, including schools, parks, and playgrounds. Require strict non-toxic pest management programs for such places.

Pesticide Use Reduction. Provide technical assistance to farmers, local governments, businesses, and homeowners on non-toxic alternatives to pesticide use. This includes alternatives to nuisance spraying for mosquitoes and controlling West Nile virus and other pest problems.

Prohibit pollution of our water and poisoning of our communities. Ensure that aerial pesticide use does not pollute our waterways through strict rules governing spraying and buffer zones that prevent the harmful effects of drift. Prohibit the use of pesticides for purely aesthetic reasons. Prevent pesticide applications to water bodies, instead using non-chemical methods of managing aquatic invasive weeds.

Right to know. Provide free and universal notification to residents about pesticide use, including who is using chemicals, where, when, how, what pesticides are being used, and why.

Protect workers. Provide protection to workers and farmers to prevent acute and chronic pesticide poisoning.

 

Green Goddess Smoothie

| Hydration Station

GREEN IS THE NEW BLACK!

One of my all time favourites, “The Green Smoothie”!

There are many variations of this smoothie but this is my go to recipe. Full of goodness, green smoothies are a delectable way to enjoy your greens, whilst hydrating the body and taking in maximum nutrition from the high doses of naturaly occurring magnesium, calcium, vitamin c, and antioxidants, not to mention the cartenoids and foliate that help to protect the body against disease and degeneration.

So get blending and whizz up this delicious nutritious smoothie for a welcome brekky pick me up. Your body will thank you!

Glass jar with green smoothie, served with baby spinach, lemon and green apple over wooden table

INGREDIENTS

1 cup chilled green tea
1 cup fresh mint leaves
1 cup organic baby kale or spinach
1 cup cucumber, chopped
1 apple, cored and chopped
1 cup pineapple cut into chunks
juice of 1 lemon
1 tablespoon fresh ginger, grated
½ avocado
1 teaspoon cinnamon
1 teaspoon turmeric

METHOD

Add all of the ingredients to a blender and blend on high until super smooth.

Pour into a glass and enjoy immediately! This makes enough for a large glass with some leftover, so you can also divide it into two servings and save one for later. Make sure you put the left over smoothie in a glass airtight container and store in the fridge. The smoothie will stay fresh this way for up to 3 days. Enjoy!

Citrus Multi-Purpose Cleaner

BACK TO BASICS – HOMEMADE CLEANER!

I am frequently asked by clients and friends, “How do you find the time to make your own cleaning products”? To which I have to smile, as I begin to explain just how quickly these safe, natural wonders are to whip up in no time at all.  In fact it’s much quicker than nipping to the shop to buy those nasty toxic based formulas, plus I have full piece of mind that the solutions I am spraying around my home and my clients homes are 100% toxin free.

Producing your own cleaning products is not only safe, quick, easy and cost effective, it is extremely satisfying. This wonderfully intoxicating citrus cleaner is a marvelous all-rounder, that is exceptionally versatile and can be employed all around the house. Wonderful for cleaning babies high chairs and kitchen surfaces, not only with great ease, but with a clear conscience!

citrus-cleanerI tend to make this cleaner in bulk as it needs plenty of time to ferment and can be left quite happily to sit for months.

Simply, utilise whatever citrus peelings you have available, lemon, lime, grapefruit, orange etc.

INGREDIENTS

Citrus peelings

White vinegar

METHOD:

Add citrus peels to a large air tight jar and pour over white vinegar, ensure that the peelings are totally covered before screwing on the lid.

Leave the solution to stand for at least 2 weeks before filtering into a glass spray bottle.

Use all around the house as a multi purpose cleaner.

Totally safe and effective, plus it smells incredible too. Enjoy!