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“It All Comes Out In The Wash”!

HOMEMADE LEMON LAUNDRY POWDER:

Skinny little girl in a basin for washing clothes in the laundry room
“Today be thankful for all the little socks, muddy jeans and endless piles of laundry, for there will come a day, all too soon when the basket will be empty”!

According to statistics 9.5 million Australians or 76% of grocery shoppers purchase laundry powders in an average year. Yet what do we know about this household product that we so frequently rely on to keep our clothes clean and smelling as fresh as a summers day?

The truth is, that your laundry powder is not whiter than white! In fact it is down right toxic. 

Conventional laundry-care products often contain chemicals with negative health effects ranging from skin and throat irritation to carcinogenicity.  Even more disturbing is that very few of these chemicals have been thoroughly tested, particularly in combination with other chemicals, and some chemicals that have been proven to be harmful are still being widely employed.

Researchers from the University of Washington studied top-selling laundry products and found that they emitted dozens of different chemicals. All of them gave off at least one identified as toxic or hazardous under federal laws!

Because laundry-care product manufacturers are not required by law to list all laundry detergent ingredients on packaging, it can be difficult for consumers to make an informed choice. Nevertheless it is still possible to gain useful information from laundry product labels if you know what you are looking for..

Below is a list of harmful laundry chemicals to avoid, many of which are frequently listed on product labels. To protect your health and the environment, choose vegetable-based laundry products, or beter still make your own.laundry-kid

Toxic Chemicals in Laundry Detergents that may be detrimental to our health:

1/ Fragrance: This is one of the main problems, and the main focus of the 2008 study. Manufacturers combine a number of chemicals to produce a fragrance to make us believe our clothes are clean because they smell clean and the worst thing is that they don’t have to list these chemicals on their labels due to trade protection.

2/ Cleaning agents (surfactants): These are included in the formula to help the product clean better. Examples include chemicals like quaternium-15 (known to release formaldehyde, a known carcinogen), diethanolamine (linked with skin and eye irritation and possibly liver problems), nonlphenol ethoxylate or NPE (toxic to nerves, irritating to skin, potential hormone disruptor, toxic to aquatic life), linear alkyl benzene sulfonates or LAS (irritating to skin and eyes and toxic to aquatic life; benzene on its own is a carcinogen), and petroleum distillates (linked to cancer and lung damage).

3/ Stabilizers: These chemicals help stabilize the formula, so that it lasts longer on the shelf. Examples include polyalkylene oxide or ethylene oxide, which are linked with eye and lung irritation, and even dermatitis.

4/ Bleach: May be used separately or included in the detergent itself. It’s known to irritate skin, eyes, and lungs, and when mixed with waste water, it can form toxic organic compounds that have been linked with respiratory issues, liver, and kidney damage.

5/ 1,4-dioxane: This is a chemical by-product of detergent manufacturing. In independent tests, Women’s Voices for the Earth found 89 parts per million (ppm) in Tide Free & Gentle and 63 ppm in regular Tide. They helped increase awareness, and Proctor & Gamble agreed to reformulate to reduce levels to below 25 ppm. Future tests should show whether they made good on that promise.
Brighteners: You’ll find these in detergents advertising their “brightening” powers. Brighter whites! Brighter colors! What’s creating all this brightness? Chemicals that actually remain on the clothes to absorb UV light and help clothes “appear” brighter. We’re talking things like naphthotriazolystilbenes (linked with developmental and reproductive effects), benzoxazolyl, diaminostilbene disulfonate, and more. Since these remain on the clothes, they are likely to come into contact with skin.

6/ Phosphates & EDTA: Manufacturers use these to make detergents more effective in hard water, and to help prevent dirt from settling back on clothes when they are washing. These chemicals have long been associated with environmental damage, particularly in our streams and waterways. They cause algae blooms that damage ecosystems. Many detergents have now eliminated these, but are now using ethylene diamine tetraacetic acid (EDTA) in its place, which does not readily biodegrade, and has been found to be toxic in animal studies.

A pretty scary, list of ingredients I should say, but don’t despair!  Try your hand at this simple homemade laundry powder that really does the trick!

laundry-detergentLEMON LAUNDRY POWDER

INGREDIENTS

6 cups washing soda
3 bars Lemon Castile soap or a coconut oil based soap.
Lemon essential oil

METHOD
Cut soap into small chunks and add to a food processor along with the washing soda.
Blend until you have a fine powder. You may want to lay a tea towel over the top of your food processor to prevent a fine mist of powder from escaping into the air. Allow the mixture to settle before opening the container or the powder will float onto your kitchen surfaces!
Carefully pour the powder into a clean container (keep the essential oil next to the jar and add 5 drops with each load)

Add 2-3 tablespoons of laundry powder per load ( If you are washing in cold water, dissolve it in hot water before adding to the wash).

Once washed, hang on the line outside to dry and your washing will smell amazingly clean and fresh without any nasty synthetic toxins.

 

Smoothie Operator

| Hydration Station

Having a busy, busy, work, work, bang, bang morning ?  No time for breakfast?

This simple super smoothie will have you buzzing and out of the door in no time at all. It’s fast, delicious, nutritious and will get you through the morning without the dreaded grumbling tum!

berry-lime-smoothie

Ingredients

Cup of unsweetened almond milk
A handful of strawberries and raspberries
1 banana
A handful of oats
Pinch of Himalayan sea salt
1/2 spoon cinnamon powder

Method

Blend all of the ingredients together in a blender..drink, enjoy and go !!!

Simmer Pot Air Fresheners

“WITH THE AROMA OF EACH NEW FRAGRANCE COMES A JOURNEY BACK IN TIME”

Unlike conventonal plug in or gel air fresheners, simmering pots are 100% non-toxic and chemical free. Providing a safe solution to a beautifuly, fresh and fragrant home.

Lemon and Rosemary Simmering Pot Air Freshenerlemon-rosemary-simmering-pot-2

Ingredients:

1 Large fresh lemon, sliced
4 sprigs of fresh rosemary
1 tsp pure vanilla extract
2 cups of filtered water

Instructions:

Simply place all of the ingredients into a pan and simmer on a very low heat on the cooker top. As the water begins to evaporate keep topping up the pan with more water.

I use this method once or twice a week to keep the kitchen smelling and feeling super fresh and clean. The liquid can also be cooled and decanted into a glass spray bottle and spritzed around the house as a handy room freshener.

You can get as creative as you like with these simmering pots and add anything your heart desires!! Another favourite of mine is fresh orange slices, cinnamon sticks and star anise..Christmas in a pan !!!

So get simmering and share with us your creative combinations !!

Ice Creams – Nice Dreams!

| Recipes

‘LIFE IS LIKE AN ICE CREAM CONE, YOU HAVE TO LICK IT ONE DAY AT A TIME”.

Spring is in the air in Australia, the days are getting hotter, which means more time spent out doors and on the beach, so what better way to cool down than with a delicious creamy ice cream…

ice-creams-blog

Remember ice cream is not just for the kids, whether your five years old or fifty, we all love ice cream don’t we? and there are so many flavours to choose from, chocolate, strawberry, mint, chocolate chip, raspberry ripple, vanilla, the list is endless.

However our favourite frozen dessert is usually made from dairy products such as milk and cream, with added artificial colourings and fruit flavourings which are used to replace natural ingredients. Most ice creams also contain large amounts of sugar and sweeteners, which can have the kids on a high and jumping through hoops, not to mention all the hidden added calories and nasties. With this in mind I have put together some simple, quick and easy, guilt free, healthy options that I promise you and the kids will all become addicted to, without the added sugar rush and muffin tops !!!

THE HEALTHIER OPTIONS:

COCO-BELLA

INGREDIENTS

1/2 cup of canned unsweetened coconut milk
1/4 cup of unsweetened desiccated coconut
1/4 cup of pure maple syrup
1/2 tsp of pure vanilla extract
2 frozen bananas

coconut-ice

METHOD
Combine all of the ingredients in a blender or food processor and blend until thick and creamy.
Transfer to a loaf tin and freeze for at least 4 hours before serving
This coconut creation is delicious and deceptively creamy—yet dairy free. Sprinkle with extra desiccated coconut for added texture and fibre.

 

MINTY-CHOC CHIP

INGREDIENTS

1/2 cup of unsweetened coconut, almond, soy, goats or plain organic greek yogurt
1 Tbsp of fresh lime juice
1 avocadomint-ice-cream-34
3 frozen bananas
1 tsp of peppermint extract
1/3 cup of organic mini chocolate chips

METHOD

Combine all ingredients in a blender except for the chocolate chips and blend until thick and creamy. Stir in the chocolate chips and transfer to a loaf tin. Freeze for at least 4 hours before serving.
Mint choc-chip lovers rejoice! This healthy version combines avocado, banana, and yogurt for a creamy finish that leaves you totally satisfied, thanks to a hefty dose of protein and monounsaturated fats.

RAVISHING RASPBERRY

1 1/2 frozen bananas
1/2 cup of frozen raspberries
1/3 cup of unsweetened coconut yoghurt, soy yoghurt, almond milk yoghurt, goats or organic greek yogurt

METHOD

Blend all the ingredients together in a blender or food processor until smooth and creamy. Eat immediately or place in the freezer for a harder consistency. This flavour is creamy and delicious, and very refreshing!

peach-ice

PEACHY KEEN

INGREDIENTS

1/3 cup of unsweetened canned coconut cream
2 Tbsp of raw honey
1 tsp pure vanilla extract
2 cups of frozen peaches

METHOD

Combine all of the ingredients in a blender or food processor and blend until thick and creamy.
Transfer to a loaf tin and freeze for at least 4 hours before serving, this peachy orange perfection.

 

STRAWBERRY SMOOCH

INGREDIENTS

1 can of unsweetened coconut milk
1 Tbsp of pure maple syrup
2 cups of frozen strawberries

METHOD

Firstly refrigerate the canned coconut milk overnight. The next day, open the can upside down, and pour out the liquid (reserve for smoothies) and scoop the thickened coconut cream into a blender or food processor. Add the maple syrup and strawberries and blend until thick and creamy. Serve immediately or freeze for a thicker consistency. This guilt free favourite will have your mouth watering.

 

 

“I Scream, We All Scream”!

| Inside & Out

ICE SCREAM: TASTY TREAT OR TOXIC TERROR??

Bully gets a ice a cream treat on a hot summer day.

Slowly but surely people are beginning to peel off the winter layers. dust off their thongs and head for the beach, and what better way to cool down on a hot sunny day, than with a delicious, ice cream treat!!

Who doesn’t love ice cream? it’s cooling and comforting and reminds us of our care free childhood days. Sadly, our favourite summer indulgence is no longer made from the wholesome ingredients it used to be!

The truth is that companies are doing everything possible to reduce their costs of production and increase their profits. Today’s ice cream is all about the money and no longer about the treat itself. So what lengths are manufacturers actually going to in their quest for financial gain?

Many commercial ice creams on the market today are not fit for human consumption! Firstly, the fact that the milk they are produced from has been sourced from dairy cattle that have been given growth hormones to increase milk production is not good! The use of growth hormones in dairy herds can increase the risk of infections to the mammary glands such as mastitis.  To combat these disorders, many dairy farmers inject the cows with antibiotics, which then find there way in to the milk supply.

When humans consume milk containing the antibiotic residue, it can cause our bodies to build up a resistance to antibiotics, rendering them useless should we suffer a bacterial infection. The antibacterial residue can also cause allergic reactions in milk drinkers.

As if that is not enough to put you off your Mr Whippy, there are also a host of pretty scary toxic chemical additions, however depending on which country you live in, certain manufacturers by law are not forced to list the chemical ingredients they put into their concoctions.

So for that reason, I have listed them for you below, and I am sure it will not have you ice screaming with joy!!

Diethyl glycol (DEG) – Is a paint solvent, used to produce polyester resins and plasticisers. A common  addition in anti-freeze for engines and paint removers. It is also employed as a cheap substitute (emulsifier) instead of eggs to thicken ice cream. The FDA  have stated that this substance in ANY amount is not suitable for use in toothpastes. So how on earth can it be allowed to be added to foods we consume?dog-ice-and-girl

Piperonal also known as heliotropin – Is added in place of vanilla as a cheap substitute. It’s listed in the National Library of Medicine HSDB Database as “moderately toxic” as well as a “human skin irritant”. Also a common ingredient in head lice formulas to kill lice.

Ethyl Acetate (EtOAc or EA) – A pineapple flavouring,  used as a cleaner for leather and textiles. Commonly found in paints, nail polish and glues as an activator or hardener. Its vapors have been known to cause chronic lung, liver and heart damage.

Aldehyde C-17 – A cherry flavouring. An inflammable liquid employed in dyes and the manufacture of plastic and rubber.

Amyl Acetate (pentyl acetate, also known as banana oil) – A banana flavouring. More commonly used as a paint and lacquer solvent.

Butyraldehyde (butanal) – Derived from butane. Used in the manufacturing of plasticisers, alcohols, solvents, polymers, rubber accelerators and cements, textile auxiliaries, perfumery and flavors.

Benzyl Acetate (phenylmethyl acetate) – A fragrance and food flavoring agent to name but one of its uses. Also found in detergents, soaps, inks, polishers, lacquers and as a solvent in plastics and resins.

Propylene Glycol (1,2-propanediol or propane-1,2-diol) – A humectant (E1520) and preservative found in food and tobacco products. Also a solvent in plastics and paint and added to aircraft de-icing fluid, automotive engine anti-freeze, liquid household and dishwashing detergents, as well as industrial soaps and cleaning fluids. The Agency for Toxic Substances and Disease Registry (ATSDR) lists the kidneys, urinary and respiratory system as well as the skin as being affected by propylene glycol. The acute oral toxicity of propylene glycol is classed as very low. However, it is still toxic!

Sodium benzoate (E211) – A popular preservative in foods, drinks, medicines and cosmetics. Also used in fireworks as a fuel, and has been shown in studies to be a carcinogenic substance. Professor Peter Piper, a professor of molecular biology and biotechnology at Sheffield University, in 2007 said “These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it; they knock it out altogether. The mitochondria consumes the oxygen to give you energy and if you damage it – as happens in a number of diseased states – then the cell starts to malfunction very seriously. And there is a whole array of diseases that are now being tied to damage to this DNA – Parkinson’s and quite a lot of neuro-degenerative diseases, but above all the whole process of ageing.”ice-cream-cone-cakes

When combined with vitamin C or E, the combination causes benzene to be formed. Benzene has been revealed to cause cancer.

Potassium sorbate (E202) – A preservative, added to inhibit the growth of yeast and molds to increases shelf life. Research has shown it to be a respiratory, skin and eye irritant. Some studies have stated that it is  both genotoxic and mutagenic to human blood cells. Potassium sorbate is  toxic to human DNA which negatively affects immunity.

Polysorbate 80 (E433 as well as many other names) – An emulsifier frequently found in ice cream. Also added to soaps and shampoos. Known to suppress the immune system, causing severe allergic reactions including anaphylactic shock.

There you have it, the scary truth about our beloved ice cream. So before you decide on one scoop or two, think twice about what you are putting in your mouth!! Always ensure that you are buying a high quality, non toxic product. Better still try one of the delicious recipes in the menu on the web site, they are quick, easy, delicious and chemical free.