I had the pleasure chatting with Azra Alagic, a Health and Wellness Journalist and Integrative Nutrition Health Coach student.
We share our passion for all things health and wellness, nutrition, and longevity or otherwise known as biohacking! You can listen to my health journey via the @biohackher_official website, Spotify, Apple Podcasts, Google Play or Amazon Play.
“Men and nature must work hand in hand. The throwing out of balance of the resources of nature throws out of balance also the lives of men.” Franklin D. Roosevelt
2023 is here and it’s time to make a fresh start! If you are the type to set resolutions in the new year, why not add some eco-friendly ones to the list? Give nature a helping hand this year by providing food and shelter for wildlife. From bird feeders to bug hotels, there’s an option to suit every space and pocket – even a window box or plant pot can make a difference.
Thankfully we are all becoming increasingly aware of the dangers of commercial cleaning products, and the hazards they pose to our overall health and wellbeing, especially to babies, toddlers, animals, and to those who suffer from asthma, allergies, eczema, sensitivities and illness. Here at Natures Army, it is our mission that everyone should enjoy the experience of a safe, chemical-free, non toxic cleaning service, and that no one should be exposed to the hidden dangers of harmful everyday commodities in their homes and environments.
We are extremely proud to offer:
This is the perfect non-alcoholic Christmas drink, as it can be made well ahead, then brought out of the fridge as guests arrive – or serve it hot for a traditional winter warmer.
Add all ingredients to a large pot and bring to a very low boil on medium-high heat. Turn heat to low and steam for 20-30 minutes. If you’ve got more time you can leave it up to an hour. Strain, or remove orange slices and spices. Pour into a mug and add garnish. If the weather is very hot on Christmas Day, this also works brilliantly poured over ice.
JUST A LITTLE REMINDER FOR THIS CHRISTMAS:
Support our local businesses in Australia. Shopping from small towns, regional areas and flood affected communities is also a lot easier these days thanks to the creation of online stores focused on those regions. Of course you can’t buy everything BUT you can also offer support to local businesses simply by recommending them, sharing their social media posts, writing reviews when you’ve purchased from them, commenting on their posts and generally helping them to reach a greater audience through you. This costs you nothing but time.
Mango lemonade is something you can enjoy on hot summer days. It is the perfect tropical refreshment and super easy to make.
In a large glass pitcher or glass jar combine lemon juice, mango pulp, and honey. Mix well until the honey dissolves. Then add chilled soda water, fresh mint leaves, and refrigerate. Add few ice cubes in a serving jar. Pour chilled lemonade and garnish with a lemon slice and serve.
