The sun’s ultraviolet (UV) radiation is the main cause of skin cancer, sunburn, premature ageing, and eye damage. UV damage in childhood significantly increases our risk of skin cancer. So it is important to help children develop good sun protection habits. Show children how to be careful through role modelling and encourage independent sun protection behaviours. Active, outdoor play is important for health and development. Whenever you are outside during the sun protection times, make sure the whole family is well protected – including the adults!
- Use sunscreen every day, even if it’s cloudy.
- Apply at least one ounce of sunscreen at least 15 to 30 minutes before going outside.
- Use a lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.
- Choose a broad spectrum sunscreen that protects against both UVA and UVB radiation.
- Make sure it is water resistant and has a SPF of 30 or higher.
- Reapply sunscreen every two hours. Reapply every hour if you are swimming or sweating.
- Be extra careful around water and sand.
- Limit the amount of time you’re in the sun between 10:00 AM and 4:00 PM.
- If possible, wear a long-sleeved shirt and long pants.
- Wear a hat that shades your face, neck, and ears and a pair of sunglasses.