Do you have a regular morning routine?
There’s a ton of research to support that having a good morning routine can lead to increased productivity. And, because our willpower is highest in the morning, when we start each day strong we give ourselves the best head start possible.
Mornings are the foundation of our day so it makes sense that if we begin the day in a positive, productive mindset the rest of the day will follow suit. We wish you all a wonderful week and hopefully you are enjoying a delicious and wonderful breakfast just like this colourful smoothie.